James Hooton 600m row
600
Meters
2:29.9
Time
2:04.9
Pace
38
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 112 |
September 11, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.9 | 600 | 2:04.9 | 180 | 912 | 38 | 29 | 133 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 12 | 29 | 125 |
| 0:50.0 | 400 | 2:05.0 | 179 | 936 | 13 | 29 | 137 |
| 0:50.2 | 600 | 2:05.5 | 177 | 932 | 13 | 29 | 138 |
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Workout Graph
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