James Hooton v500m/2:00r...5 row
3,500
Meters
14:28.8
Time
2:04.1
Pace
224
Calories
151
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 24:28.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 112 |
September 11, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.8 | 3,500 | 2:04.1 | 183 | 928 | 31 | 151 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 145 | |
| r: 2:00 | 73 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 30 | 148 | |
| r: 2:00 | 105 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 152 | |
| r: 2:00 | 107 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 31 | 155 | |
| r: 2:00 | 100 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 33 | 155 | |
| r: 2:00 | 14 | ||||||
| r399 |
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Workout Graph
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