James Hooton 1008m row
1,008
Meters
4:38.3
Time
2:18.0
Pace
59
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 107 |
September 17, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.3 | 1,008 | 2:18.0 | 133 | 763 | 59 | 22 | 116 |
| 1:24.5 | 300 | 2:20.8 | 125 | 724 | 17 | 22 | 112 |
| 1:22.7 | 600 | 2:17.8 | 134 | 740 | 17 | 22 | 115 |
| 1:21.7 | 900 | 2:16.1 | 139 | 793 | 18 | 23 | 120 |
| 0:29.4 | 1,008 | 2:16.1 | 139 | 857 | 7 | 25 | 119 |
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Workout Graph
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