James Hooton 4x2500m/2:00r row
10,000
Meters
44:45.0
Time
2:14.2
Pace
599
Calories
144
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,235 |
| Overall Time | 52:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 107 |
September 17, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.0 | 10,000 | 2:14.2 | 145 | 803 | 24 | 144 |
| 11:14.5 | 2,500 | 2:14.9 | 143 | 795 | 23 | 137 |
| 11:10.9 | 2,500 | 2:14.1 | 145 | 804 | 23 | 146 |
| 11:10.1 | 2,500 | 2:14.0 | 145 | 805 | 24 | 149 |
| 11:09.4 | 2,500 | 2:13.8 | 146 | 806 | 25 | 147 |
| r235 |
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Workout Graph
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