James Hooton 1000m row
1,000
Meters
4:33.1
Time
2:16.5
Pace
59
Calories
57
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 105 |
September 18, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 59 | 24 | 57 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 22 | 71 |
| 0:54.6 | 400 | 2:16.5 | 138 | 791 | 12 | 23 | 59 |
| 0:53.9 | 600 | 2:14.7 | 143 | 801 | 12 | 25 | 60 |
| 0:53.7 | 800 | 2:14.2 | 145 | 804 | 12 | 26 | 55 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 810 | 12 | 26 | 40 |
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Workout Graph
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