James Hooton 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
31
Calories
59
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 105 |
September 18, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 29 | 59 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 31 | 56 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 26 | 55 |
| 0:25.1 | 300 | 2:05.5 | 177 | 1003 | 7 | 29 | 61 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 29 | 64 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 31 | 59 |
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Workout Graph
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