James Hooton 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
32
Calories
64
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 106 |
September 18, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 30 | 64 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 31 | 74 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 27 | 67 |
| 0:24.2 | 300 | 2:01.0 | 198 | 1041 | 7 | 32 | 62 |
| 0:24.4 | 400 | 2:02.0 | 193 | 1032 | 7 | 30 | 58 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 32 | 62 |
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Workout Graph
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