James Hooton 3x4000m/3:00r row
12,000
Meters
54:26.6
Time
2:16.1
Pace
710
Calories
136
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,218 |
| Overall Time | 1:03:26.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1295 |
| Drag Factor | 108 |
September 19, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.6 | 12,000 | 2:16.1 | 139 | 782 | 23 | 136 |
| 18:19.4 | 4,000 | 2:17.4 | 135 | 769 | 23 | 130 |
| 18:07.8 | 4,000 | 2:15.9 | 139 | 784 | 23 | 136 |
| 17:59.3 | 4,000 | 2:14.9 | 143 | 793 | 24 | 142 |
| r218 |
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Workout Graph
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