James Hooton 1000m row
1,000
Meters
4:35.8
Time
2:17.9
Pace
58
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 110 |
September 20, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 22 | 110 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 21 | 101 |
| 0:56.0 | 400 | 2:20.0 | 128 | 771 | 12 | 20 | 106 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 22 | 113 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 23 | 115 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 804 | 12 | 25 | 117 |
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Workout Graph
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