James Hooton 500m row
500
Meters
2:06.2
Time
2:06.2
Pace
31
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 110 |
September 20, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 27 | 119 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 28 | 98 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 26 | 114 |
| 0:25.2 | 300 | 2:06.0 | 175 | 1000 | 7 | 29 | 124 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 26 | 128 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 26 | 131 |
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Workout Graph
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