James Hooton 500m row
500
Meters
2:01.6
Time
2:01.6
Pace
32
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 110 |
September 20, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 30 | 125 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 32 | 105 |
| 0:24.2 | 200 | 2:01.0 | 198 | 1041 | 7 | 30 | 119 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 30 | 126 |
| 0:24.3 | 400 | 2:01.5 | 195 | 1037 | 7 | 30 | 136 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 32 | 139 |
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Workout Graph
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