James Hooton v500m/1:00r...6 row
3,000
Meters
12:09.8
Time
2:01.6
Pace
195
Calories
151
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 18:09.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 110 |
September 20, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.8 | 3,000 | 2:01.6 | 194 | 961 | 32 | 151 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 31 | 143 | |
| r: 1:00 | 104 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 32 | 151 | |
| r: 1:00 | 74 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | 154 | |
| r: 1:00 | 65 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 33 | 155 | |
| r: 1:00 | 64 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 155 | |
| r: 1:00 | 79 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 33 | 152 | |
| r: 1:00 | 12 | ||||||
| r398 |
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Workout Graph
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