James Hooton 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
31
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 106 |
September 24, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 27 | 130 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 28 | 110 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 26 | 123 |
| 0:24.8 | 300 | 2:04.0 | 184 | 1016 | 7 | 29 | 136 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 29 | 139 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 26 | 143 |
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Workout Graph
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