James Hooton 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
32
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 106 |
September 24, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 29 | 130 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 31 | 109 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 29 | 126 |
| 0:24.5 | 300 | 2:02.5 | 190 | 1028 | 7 | 29 | 130 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 29 | 143 |
| 0:24.8 | 500 | 2:04.0 | 184 | 1016 | 7 | 31 | 145 |
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Workout Graph
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