James Hooton v4:00/2:00r...4 row
3,831
Meters
16:00.0
Time
2:05.2
Pace
243
Calories
154
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 107 |
September 27, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,831 | 2:05.2 | 178 | 911 | 30 | 154 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 29 | 155 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 30 | 159 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 30 | 147 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 31 | 158 | |
| r: 2:00 | 12 | ||||||
| r250 |
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Workout Graph
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