James Hooton 1000m row
1,000
Meters
4:33.4
Time
2:16.7
Pace
59
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 106 |
September 27, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 59 | 24 | 135 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 25 | 124 |
| 0:54.6 | 400 | 2:16.5 | 138 | 791 | 12 | 24 | 135 |
| 0:54.5 | 600 | 2:16.2 | 138 | 792 | 12 | 25 | 138 |
| 0:54.5 | 800 | 2:16.2 | 138 | 792 | 12 | 26 | 140 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 797 | 12 | 24 | 141 |
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Workout Graph
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