James Hooton 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
60
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 105 |
September 29, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 24 | 123 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 23 | 111 |
| 0:53.3 | 400 | 2:13.2 | 148 | 810 | 12 | 24 | 125 |
| 0:53.4 | 600 | 2:13.5 | 147 | 808 | 12 | 24 | 124 |
| 0:52.6 | 800 | 2:11.5 | 154 | 889 | 13 | 26 | 127 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 26 | 131 |
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Workout Graph
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