James Hooton 3:00 row
704
Meters
3:00.0
Time
2:07.8
Pace
44
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 104 |
September 29, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 44 | 27 | 137 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 126 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 27 | 142 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 28 | 143 |
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