James Hooton v5:00/2:00r...5 row
4,946
Meters
21:00.0
Time
2:07.3
Pace
308
Calories
155
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 105 |
September 29, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,946 | 2:07.3 | 169 | 880 | 29 | 155 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 150 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 30 | 155 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 30 | 156 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 30 | 157 | |
| r: 2:00 | 64 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 30 | 160 | |
| r: 2:00 | 11 | ||||||
| r327 |
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Workout Graph
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