James Hooton v1:00/2:00r...5 row
3,632
Meters
15:00.0
Time
2:03.8
Pace
233
Calories
155
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 110 |
October 01, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,632 | 2:03.8 | 184 | 932 | 31 | 155 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 36 | 147 | |
| r: 2:00 | 124 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 157 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 32 | 155 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 31 | 156 | |
| r: 2:00 | 73 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 30 | 163 | |
| r: 2:00 | 12 | ||||||
| r384 |
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Workout Graph
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