James Hooton 1x3000m/r row
3,000
Meters
13:49.0
Time
2:18.1
Pace
175
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:49.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 108 |
October 03, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 3,000 | 2:18.1 | 133 | 759 | 23 | 126 |
| 13:49.0 | 3,000 | 2:18.1 | 133 | 759 | 23 | 126 |
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Workout Graph
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