James Hooton 2x3000m/3:00r row
6,000
Meters
26:47.5
Time
2:13.9
Pace
360
Calories
140
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 32:47.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 111 |
October 03, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.5 | 6,000 | 2:13.9 | 146 | 806 | 24 | 140 |
| 13:29.3 | 3,000 | 2:14.8 | 143 | 796 | 24 | 136 |
| 13:18.2 | 3,000 | 2:13.0 | 149 | 816 | 25 | 145 |
| r164 |
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Workout Graph
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