James Hooton 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
61
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 110 |
October 04, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 24 | 127 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 24 | 112 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 23 | 127 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 25 | 130 |
| 0:52.0 | 800 | 2:10.0 | 159 | 900 | 13 | 25 | 133 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 25 | 133 |
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Workout Graph
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