James Hooton v2000m/3:00r...4 row
5,000
Meters
21:11.3
Time
2:07.1
Pace
313
Calories
154
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 33:11.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 108 |
October 04, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 28 | 154 | |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 862 | 26 | 148 | |
| r: 3:00 | 139 | ||||||
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 29 | 155 | |
| r: 3:00 | 133 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 31 | 158 | |
| r: 3:00 | 141 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 157 | |
| r: 3:00 | 17 | ||||||
| r430 |
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Workout Graph
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