James Hooton 1000m row
1,000
Meters
4:31.9
Time
2:15.9
Pace
59
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 107 |
October 06, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 59 | 24 | 111 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 22 | 99 |
| 0:54.5 | 400 | 2:16.2 | 138 | 792 | 12 | 24 | 110 |
| 0:53.7 | 600 | 2:14.2 | 145 | 804 | 12 | 25 | 112 |
| 0:53.6 | 800 | 2:14.0 | 145 | 805 | 12 | 26 | 118 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 26 | 117 |
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Workout Graph
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