James Hooton 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
32
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 107 |
October 06, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 32 | 29 | 122 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 28 | 101 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 29 | 116 |
| 0:24.9 | 300 | 2:04.5 | 181 | 1012 | 7 | 29 | 125 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 32 | 131 |
| 0:24.5 | 500 | 2:02.5 | 190 | 1028 | 7 | 32 | 139 |
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Workout Graph
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