James Hooton 500m row
500
Meters
2:00.8
Time
2:00.8
Pace
33
Calories
132
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 107 |
October 06, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 32 | 132 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 34 | 109 |
| 0:24.0 | 200 | 2:00.0 | 203 | 1050 | 7 | 30 | 127 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 30 | 137 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 32 | 142 |
| 0:24.1 | 500 | 2:00.5 | 200 | 1045 | 7 | 35 | 145 |
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Workout Graph
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