James Hooton 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
33
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 107 |
October 06, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 33 | 31 | 134 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 32 | 113 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 30 | 128 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 30 | 137 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 30 | 145 |
| 0:24.3 | 500 | 2:01.5 | 195 | 1037 | 7 | 35 | 147 |
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Workout Graph
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