James Hooton v500m/2:00r...5 row
3,500
Meters
14:32.9
Time
2:04.7
Pace
223
Calories
154
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 24:32.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 107 |
October 06, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.9 | 3,500 | 2:04.7 | 180 | 919 | 31 | 154 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 31 | 152 | |
| r: 2:00 | 103 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 31 | 151 | |
| r: 2:00 | 93 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 153 | |
| r: 2:00 | 100 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 31 | 160 | |
| r: 2:00 | 67 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 156 | |
| r: 2:00 | 16 | ||||||
| r379 |
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Workout Graph
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