James Hooton 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
60
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 103 |
October 08, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 25 | 122 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 24 | 108 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 23 | 120 |
| 0:52.6 | 600 | 2:11.5 | 154 | 889 | 13 | 26 | 125 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 26 | 127 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 27 | 131 |
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Workout Graph
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