James Hooton 500m row
500
Meters
2:05.5
Time
2:05.5
Pace
31
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 104 |
October 08, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 26 | 131 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 29 | 115 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 24 | 128 |
| 0:25.0 | 300 | 2:05.0 | 179 | 1008 | 7 | 26 | 134 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 26 | 140 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 29 | 141 |
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Workout Graph
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