James Hooton v1000m/2:00r...6 row
6,000
Meters
25:24.9
Time
2:07.0
Pace
374
Calories
158
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 37:24.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 807 |
| Drag Factor | 108 |
October 08, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.9 | 6,000 | 2:07.0 | 171 | 882 | 29 | 158 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 28 | 150 | |
| r: 2:00 | 103 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 29 | 156 | |
| r: 2:00 | 111 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 30 | 157 | |
| r: 2:00 | 88 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 30 | 166 | |
| r: 2:00 | 79 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 30 | 160 | |
| r: 2:00 | 68 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 30 | 163 | |
| r: 2:00 | 11 | ||||||
| r460 |
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Workout Graph
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