James Hooton v1:00/1:00r...12 row
3,081
Meters
12:00.0
Time
1:56.8
Pace
205
Calories
157
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 115 |
October 09, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1025 | 32 | 157 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 145 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 153 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 155 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 155 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 156 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 157 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 160 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 160 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 161 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 162 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 161 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 35 | 162 | |
| r: 1:00 | 17 | ||||||
| r773 |
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Workout Graph
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