James Hooton 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
59
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 117 |
October 11, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 23 | 115 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 21 | 105 |
| 0:54.8 | 400 | 2:17.0 | 136 | 788 | 12 | 23 | 115 |
| 0:54.5 | 600 | 2:16.2 | 138 | 792 | 12 | 23 | 115 |
| 0:53.9 | 800 | 2:14.7 | 143 | 801 | 12 | 24 | 120 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 12 | 25 | 122 |
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Workout Graph
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