James Hooton 4x2000m/4:00r row
8,000
Meters
34:56.2
Time
2:11.0
Pace
489
Calories
146
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,838 |
| Overall Time | 50:56.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 115 |
October 11, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.2 | 8,000 | 2:11.0 | 156 | 839 | 26 | 146 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 822 | 24 | 140 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 833 | 25 | 142 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 848 | 26 | 151 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 28 | 154 |
| r838 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.