James Hooton 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
304
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 115 |
October 12, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 830 | 304 | 26 | 150 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 26 | 142 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 830 | 61 | 27 | 146 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 27 | 154 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 834 | 61 | 27 | 155 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 838 | 61 | 28 | 154 |
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Workout Graph
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