James Hooton 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
59
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 114 |
October 15, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 22 | 120 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 21 | 107 |
| 0:54.5 | 400 | 2:16.2 | 138 | 792 | 12 | 23 | 119 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 23 | 124 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 12 | 24 | 126 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 807 | 12 | 24 | 127 |
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Workout Graph
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