James Hooton 3x3000m/2:30r row
9,000
Meters
39:53.3
Time
2:12.9
Pace
543
Calories
144
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,177 |
| Overall Time | 47:23.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 114 |
October 15, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.3 | 9,000 | 2:12.9 | 149 | 816 | 25 | 144 |
| 13:22.9 | 3,000 | 2:13.8 | 146 | 807 | 25 | 137 |
| 13:17.3 | 3,000 | 2:12.8 | 149 | 817 | 25 | 146 |
| 13:13.1 | 3,000 | 2:12.1 | 152 | 826 | 26 | 150 |
| r177 |
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Workout Graph
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