James Hooton 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
60
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 113 |
October 16, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 60 | 26 | 116 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 25 | 102 |
| 0:55.0 | 400 | 2:17.5 | 135 | 785 | 12 | 23 | 113 |
| 0:53.9 | 600 | 2:14.7 | 143 | 801 | 12 | 27 | 116 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 28 | 122 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 901 | 13 | 30 | 129 |
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Workout Graph
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