James Hooton 300m row
300
Meters
1:10.6
Time
1:57.6
Pace
20
Calories
124
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 38 |
| Drag Factor | 113 |
October 16, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 20 | 32 | 124 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 33 | 110 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 33 | 127 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1076 | 7 | 31 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.