James Hooton 300m row
300
Meters
1:09.9
Time
1:56.5
Pace
20
Calories
127
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 38 |
| Drag Factor | 113 |
October 16, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 20 | 32 | 127 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 33 | 114 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 34 | 130 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 31 | 138 |
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