James Hooton v500m/2:00r...8 row
4,000
Meters
16:09.6
Time
2:01.2
Pace
261
Calories
150
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 32:09.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 113 |
October 16, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.6 | 4,000 | 2:01.2 | 197 | 969 | 32 | 150 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 31 | 142 | |
| r: 2:00 | 133 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 34 | 152 | |
| r: 2:00 | 101 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 33 | 152 | |
| r: 2:00 | 123 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 33 | 153 | |
| r: 2:00 | 110 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 34 | 152 | |
| r: 2:00 | 82 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 151 | |
| r: 2:00 | 83 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 33 | 148 | |
| r: 2:00 | 73 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 33 | 157 | |
| r: 2:00 | 14 | ||||||
| r719 |
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Workout Graph
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