James Hooton 500m row
500
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 112 |
October 18, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 26 | 122 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 28 | 105 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 25 | 118 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 25 | 127 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 28 | 131 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 25 | 132 |
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Workout Graph
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