James Hooton 1000m row
1,000
Meters
4:31.1
Time
2:15.5
Pace
59
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 117 |
October 19, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 22 | 118 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 22 | 110 |
| 0:54.7 | 400 | 2:16.7 | 137 | 789 | 12 | 22 | 115 |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 22 | 120 |
| 0:53.3 | 800 | 2:13.2 | 148 | 810 | 12 | 24 | 122 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 808 | 12 | 24 | 124 |
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Workout Graph
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