James Hooton 3x3000m/2:00r row
9,000
Meters
39:55.2
Time
2:13.0
Pace
544
Calories
147
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,156 |
| Overall Time | 45:55.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 117 |
October 19, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.2 | 9,000 | 2:13.0 | 149 | 817 | 24 | 147 |
| 13:29.3 | 3,000 | 2:14.8 | 143 | 796 | 22 | 140 |
| 13:15.0 | 3,000 | 2:12.5 | 150 | 824 | 24 | 149 |
| 13:10.9 | 3,000 | 2:11.8 | 153 | 832 | 26 | 152 |
| r156 |
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Workout Graph
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