James Hooton 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
59
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 113 |
October 20, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 23 | 119 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 23 | 107 |
| 0:54.1 | 400 | 2:15.2 | 141 | 798 | 12 | 22 | 119 |
| 0:53.5 | 600 | 2:13.7 | 146 | 807 | 12 | 25 | 122 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 24 | 125 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 25 | 125 |
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Workout Graph
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