James Hooton 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
31
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 113 |
October 20, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 26 | 121 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 26 | 105 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 26 | 110 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 29 | 128 |
| 0:25.2 | 400 | 2:06.0 | 175 | 1000 | 7 | 26 | 131 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 28 | 132 |
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Workout Graph
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