James Hooton 3x2000m/3:00r row
6,000
Meters
25:58.5
Time
2:09.8
Pace
370
Calories
150
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 34:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 113 |
October 20, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.5 | 6,000 | 2:09.8 | 160 | 854 | 28 | 150 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 863 | 27 | 147 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 850 | 28 | 151 |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 849 | 29 | 153 |
| r279 |
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Workout Graph
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