James Hooton 400m row
400
Meters
1:38.0
Time
2:02.5
Pace
26
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 114 |
October 22, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 26 | 29 | 125 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 29 | 106 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 29 | 125 |
| 0:24.4 | 300 | 2:02.0 | 193 | 1032 | 7 | 30 | 133 |
| 0:24.4 | 400 | 2:02.0 | 193 | 1032 | 7 | 30 | 139 |
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Workout Graph
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