James Hooton 400m row
400
Meters
1:37.1
Time
2:01.3
Pace
26
Calories
127
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 113 |
October 22, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.1 | 400 | 2:01.3 | 196 | 963 | 26 | 29 | 127 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 29 | 108 |
| 0:24.2 | 200 | 2:01.0 | 198 | 1041 | 7 | 30 | 125 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 30 | 136 |
| 0:24.3 | 400 | 2:01.5 | 195 | 1037 | 7 | 30 | 139 |
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Workout Graph
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